Michiel Gilsing v5:00/2:00r...5 row
3,693m
Meters
15:00.0
Time
2:01.8
Pace
244
Calories
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,806m |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 121 |
September 07, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,693m | 2:01.8 | 193 | 965 | 29 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | |
| r: 2:00 | 467m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 482m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 30 | |
| r: 2:00 | 407m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | |
| r: 2:00 | 379m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | |
| r: 2:00 | 378m | |||||
| r2,113m |
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Workout Graph
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