Michiel Gilsing 5007m row
5,007m
Meters
22:08.8
Time
2:12.6
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 120 |
September 14, 2023 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.8 | 5,007m | 2:12.6 | 150 | 815 | 28 |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 28 |
| 8:39.2 | 4,000m | 2:09.8 | 160 | 850 | 28 |
| 4:28.2 | 5,007m | 2:13.1 | 148 | 810 | 28 |
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Workout Graph
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