Michiel Gilsing v1:00/1:00r...5 row
3,545m
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
| Rest Distance | 965m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 122 |
October 04, 2023 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 28 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 231m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 236m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 201m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 29 | |
| r: 1:00 | 196m | |||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 | |
| r: 1:00 | 101m | |||||
| r965m |
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Workout Graph
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