Michiel Gilsing v2:30/0:30r...10 row
6,109m
Meters
25:00.0
Time
2:02.7
Pace
392
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,114m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 121 |
October 08, 2023 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,109m | 2:02.7 | 189 | 950 | 29 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 29 | |
| r: 0:30 | 105m | |||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 29 | |
| r: 0:30 | 109m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 30 | |
| r: 0:30 | 110m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 30 | |
| r: 0:30 | 99m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 30 | |
| r: 0:30 | 112m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 30 | |
| r: 0:30 | 96m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 30 | |
| r: 0:30 | 103m | |||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 30 | |
| r: 0:30 | 99m | |||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 30 | |
| r: 0:30 | 93m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 30 | |
| r: 0:30 | 79m | |||||
| r1,005m |
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Workout Graph
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