Michiel Gilsing v5:00/2:00r...4 row
4,911m
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,549m |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 805 |
October 12, 2023 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,911m | 2:02.1 | 192 | 960 | 29 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 | |
| r: 2:00 | 444m | |||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 | |
| r: 2:00 | 445m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 363m | |||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 29 | |
| r: 2:00 | 386m | |||||
| r1,638m |
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Workout Graph
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