Michiel Gilsing v1000m/1:00r...4 row
4,000m
Meters
16:10.9
Time
2:01.3
Pace
262
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 20:10.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 122 |
October 22, 2023 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.9 | 4,000m | 2:01.3 | 196 | 973 | 29 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 29 | |
| r: 1:00 | 161m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 30 | |
| r: 1:00 | 193m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 | |
| r: 1:00 | 172m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 30 | |
| r: 1:00 | 163m | |||||
| r689m |
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Workout Graph
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