Michiel Gilsing v1000m/3:00r...3 row
3,000m
Meters
11:47.5
Time
1:57.9
Pace
202
Calories
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 20:47.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 121 |
October 23, 2023 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.5 | 3,000m | 1:57.9 | 213 | 1034 | 29 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 29 | |
| r: 3:00 | 687m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 30 | |
| r: 3:00 | 694m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 30 | |
| r: 3:00 | 628m | |||||
| r2,009m |
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Workout Graph
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