Sign Up

Michiel Gilsing v0:20/0:10r...24 row

1,988m

Meters

8:00.0

Time

2:00.7

Pace

118

Calories

Rest Distance2,738m
Rest Time11:40.0
Overall Distance4,726m
Overall Time19:40.0
Average Watts199
Calories Per Hour984
Stroke Rate30
Stroke Count578
Drag Factor121

October 26, 2023 07:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,988m 2:00.7 199 984 30
0:20.0 69m 2:24.9 115 695 30
r: 0:10 37m
0:20.0 76m 2:11.5 154 828 30
r: 0:10 37m
0:20.0 76m 2:11.5 154 828 30
r: 0:10 37m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 37m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 38m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 38m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 38m
0:20.0 80m 2:05.0 179 916 30
r: 4:00 952m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 39m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 39m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 39m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 39m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 40m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 40m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 40m
0:20.0 85m 1:57.6 215 1039 30
r: 4:00 963m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 38m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 35m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 36m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 36m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 36m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 37m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 33m
r2,738m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.