Michiel Gilsing v250m/0:45r...12 row
3,000m
Meters
11:56.5
Time
1:59.4
Pace
195
Calories
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 20:56.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 120 |
October 31, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.5 | 3,000m | 1:59.4 | 206 | 1007 | 29 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 28 | |
| r: 0:45 | 171m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 29 | |
| r: 0:45 | 175m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 30 | |
| r: 0:45 | 177m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 30 | |
| r: 0:45 | 176m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | |
| r: 0:45 | 174m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | |
| r: 0:45 | 107m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | |
| r: 0:45 | 146m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | |
| r: 0:45 | 149m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | |
| r: 0:45 | 146m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 30 | |
| r: 0:45 | 150m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | |
| r: 0:45 | 171m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | |
| r: 0:45 | 134m | |||||
| r1,876m |
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Workout Graph
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