Michiel Gilsing v20c/2:00r...4 row
3,006m
Meters
12:09.5
Time
2:01.3
Pace
200
Calories
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 20:09.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 120 |
November 01, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.5 | 3,006m | 2:01.3 | 196 | 974 | 29 | |
| 1:21.5 | 319m | 2:07.7 | 168 | 877 | 29 | |
| r: 2:00 | 466m | |||||
| 2:33.6 | 619m | 2:04.0 | 183 | 930 | 30 | |
| r: 2:00 | 481m | |||||
| 3:35.0 | 896m | 1:59.9 | 203 | 997 | 30 | |
| r: 2:00 | 394m | |||||
| 4:39.4 | 1,173m | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 363m | |||||
| r1,704m |
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Workout Graph
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