Michiel Gilsing v1000m/1:00r...4 row
4,000m
Meters
19:26.4
Time
2:25.8
Pace
266
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 23:26.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 118 |
November 02, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.4 | 4,000m | 2:25.8 | 113 | 688 | 24 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 29 | |
| r: 1:00 | 8m | |||||
| 7:35.0 | 1,000m | 3:47.5 | 30 | 402 | 16 | |
| r: 1:00 | 166m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 30 | |
| r: 1:00 | 164m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 30 | |
| r: 1:00 | 174m | |||||
| r512m |
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Workout Graph
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