Michiel Gilsing v1000m/1:00r...5 row
5,000m
Meters
20:04.1
Time
2:00.4
Pace
330
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 25:04.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 120 |
November 05, 2023 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,000m | 2:00.4 | 200 | 989 | 29 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 29 | |
| r: 1:00 | 229m | |||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 30 | |
| r: 1:00 | 221m | |||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 30 | |
| r: 1:00 | 218m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 30 | |
| r: 1:00 | 188m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 30 | |
| r: 1:00 | 171m | |||||
| r1,027m |
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Workout Graph
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