Michiel Gilsing v1:00/1:00r...6 row
5,074m
Meters
21:00.0
Time
2:04.1
Pace
322
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 776 |
| Drag Factor | 121 |
November 14, 2023 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,074m | 2:04.1 | 183 | 929 | 28 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 229m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 232m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 227m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 29 | |
| r: 1:00 | 186m | |||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 | |
| r: 1:00 | 184m | |||||
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 29 | |
| r: 1:00 | 153m | |||||
| r1,211m |
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Workout Graph
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