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Michiel Gilsing v0:45/0:45r...20 row

3,695m

Meters

15:00.0

Time

2:01.7

Pace

234

Calories

Rest Distance3,364m
Rest Time15:00.0
Overall Distance7,059m
Overall Time30:00.0
Average Watts194
Calories Per Hour966
Stroke Rate29
Stroke Count868
Drag Factor127

January 09, 2024 22:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,695m 2:01.7 194 966 29
0:45.0 172m 2:10.8 156 838 29
r: 0:45 164m
0:45.0 175m 2:08.5 165 866 29
r: 0:45 165m
0:45.0 178m 2:06.4 173 896 29
r: 0:45 169m
0:45.0 178m 2:06.4 173 896 29
r: 0:45 171m
0:45.0 179m 2:05.6 176 906 29
r: 0:45 161m
0:45.0 179m 2:05.6 176 906 29
r: 0:45 167m
0:45.0 180m 2:05.0 179 916 29
r: 0:45 170m
0:45.0 180m 2:05.0 179 916 29
r: 0:45 172m
0:45.0 181m 2:04.3 182 927 29
r: 0:45 177m
0:45.0 181m 2:04.3 182 927 29
r: 0:45 175m
0:45.0 181m 2:04.3 182 927 29
r: 0:45 172m
0:45.0 182m 2:03.6 185 937 28
r: 0:45 173m
0:45.0 181m 2:04.3 182 927 28
r: 0:45 173m
0:45.0 182m 2:03.6 185 937 28
r: 0:45 165m
0:45.0 189m 1:59.0 207 1013 29
r: 0:45 161m
0:45.0 193m 1:56.5 221 1060 31
r: 0:45 169m
0:45.0 187m 2:00.3 201 991 31
r: 0:45 177m
0:45.0 195m 1:55.3 228 1084 31
r: 0:45 170m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 158m
0:45.0 217m 1:43.6 314 1380 32
r: 0:45 155m
r3,364m

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Workout Graph

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