Michiel Gilsing v500m/1:00r...6 row
3,000m
Meters
12:03.1
Time
2:00.5
Pace
196
Calories
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 18:03.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 126 |
January 12, 2024 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.1 | 3,000m | 2:00.5 | 200 | 988 | 29 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | |
| r: 1:00 | 214m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | |
| r: 1:00 | 216m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 198m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| r: 1:00 | 221m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| r: 1:00 | 199m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | |
| r: 1:00 | 186m | |||||
| r1,234m |
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Workout Graph
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