Michiel Gilsing 5000m row
5,000m
Meters
21:08.8
Time
2:06.8
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 106 |
March 08, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 29 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 29 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 29 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 30 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 30 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 30 |
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Workout Graph
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