Michiel Gilsing v2:00/1:00r...8 row
3,882m
Meters
16:00.0
Time
2:03.6
Pace
248
Calories
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 105 |
March 18, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,882m | 2:03.6 | 185 | 937 | 30 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 233m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | |
| r: 1:00 | 225m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 216m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 30 | |
| r: 1:00 | 226m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:00 | 168m | |||||
| r1,624m |
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Workout Graph
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