Michiel Gilsing v10c/1:00r...6 row
3,195m
Meters
13:04.4
Time
2:02.7
Pace
210
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 19:04.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 105 |
March 20, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.4 | 3,195m | 2:02.7 | 189 | 951 | 30 | |
| 0:48.8 | 173m | 2:21.0 | 125 | 729 | 28 | |
| r: 1:00 | 220m | |||||
| 1:29.1 | 333m | 2:13.7 | 146 | 803 | 29 | |
| r: 1:00 | 228m | |||||
| 1:59.6 | 473m | 2:06.4 | 173 | 896 | 30 | |
| r: 1:00 | 193m | |||||
| 2:28.9 | 609m | 2:02.2 | 192 | 959 | 30 | |
| r: 1:00 | 187m | |||||
| 2:58.3 | 745m | 1:59.6 | 204 | 1002 | 31 | |
| r: 1:00 | 170m | |||||
| 3:19.8 | 861m | 1:56.0 | 224 | 1071 | 31 | |
| r: 1:00 | 159m | |||||
| r1,157m |
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Workout Graph
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