Michiel Gilsing v1:00/1:00r...7 row
4,277m
Meters
17:30.0
Time
2:02.7
Pace
276
Calories
| Rest Distance | 3,231m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,508m |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 984 |
| Drag Factor | 105 |
March 25, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,277m | 2:02.7 | 189 | 951 | 29 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
| r: 1:00 | 218m | |||||
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 29 | |
| r: 1:30 | 332m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | |
| r: 2:00 | 432m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 30 | |
| r: 2:30 | 531m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | |
| r: 3:00 | 582m | |||||
| 3:30.0 | 880m | 1:59.3 | 206 | 1009 | 30 | |
| r: 3:30 | 625m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 30 | |
| r: 4:00 | 511m | |||||
| r3,231m |
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Workout Graph
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