Michiel Gilsing v2:00/2:00r...5 row
3,581m
Meters
14:00.0
Time
1:57.2
Pace
243
Calories
| Rest Distance | 1,829m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 103 |
March 31, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,581m | 1:57.2 | 217 | 1046 | 30 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 448m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 371m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 31 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 343m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | |
| r: 2:00 | 337m | |||||
| r1,829m |
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Workout Graph
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