Michiel Gilsing v8:00/3:00r...4 row
5,071m
Meters
20:00.0
Time
1:58.3
Pace
342
Calories
| Rest Distance | 2,458m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 942 |
| Drag Factor | 104 |
April 19, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,071m | 1:58.3 | 211 | 1027 | 29 | |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 29 | |
| r: 3:00 | 661m | |||||
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 30 | |
| r: 3:00 | 572m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 30 | |
| r: 3:00 | 547m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | |
| r: 3:00 | 678m | |||||
| r2,458m |
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Workout Graph
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