Michiel Gilsing v1:00/2:00r...5 row
3,849m
Meters
15:00.0
Time
1:56.9
Pace
261
Calories
| Rest Distance | 2,155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 103 |
May 20, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,849m | 1:56.9 | 219 | 1053 | 30 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 460m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 460m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | |
| r: 2:00 | 409m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 405m | |||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 30 | |
| r: 2:00 | 421m | |||||
| r2,155m |
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Workout Graph
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