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Michiel Gilsing 10x500m/0:45r SkiErg

5,000

Meters

22:23.0

Time

2:14.3

Pace

294

Calories

Rest Distance191
Rest Time6:45.0
Overall Distance5,191
Overall Time29:08.0
Average Watts144
Calories Per Hour788
Stroke Rate33
Stroke Count758
Drag Factor74

May 27, 2024 22:36:41

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/CWKU319OQJSR-mbVz82yZw

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:23.0 5,000 2:14.3 144 788 33
2:20.4 500 2:20.4 126 717 32
2:14.7 500 2:14.7 143 775 33
2:18.0 500 2:18.0 133 756 32
2:13.2 500 2:13.2 148 783 34
2:18.3 500 2:18.3 132 754 35
2:15.3 500 2:15.3 141 771 33
2:12.0 500 2:12.0 152 818 34
2:12.6 500 2:12.6 150 814 34
2:11.7 500 2:11.7 153 820 35
2:06.9 500 2:06.9 171 879 37
r191

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Workout Graph

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