Michiel Gilsing 4x750m/4:00r SkiErg
3,000m
Meters
13:44.9
Time
2:17.4
Pace
172
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 25:44.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 74 |
May 25, 2024 10:06:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.9 | 3,000m | 2:17.4 | 135 | 763 | 32 | |
| 3:31.6 | 750m | 2:21.0 | 125 | 729 | 32 | |
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 32 | |
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 32 | |
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 33 | |
| r73m |
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