Michiel Gilsing 5x750m/5:00r SkiErg
3,750m
Meters
17:28.7
Time
2:19.8
Pace
213
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 37:28.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 74 |
May 26, 2024 22:46:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.7 | 3,750m | 2:19.8 | 128 | 740 | 30 | |
| 3:38.6 | 750m | 2:25.7 | 113 | 689 | 30 | |
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 31 | |
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 31 | |
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 31 | |
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 31 | |
| r353m |
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Workout Graph
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