Michiel Gilsing 9000m SkiErg
9,000m
Meters
44:15.8
Time
2:27.5
Pace
494
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 33 |
| Stroke Count | 1503 |
| Drag Factor | 73 |
May 28, 2024 17:05:07
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:15.8 | 9,000m | 2:27.5 | 109 | 675 | 33 |
| 7:15.7 | 1,500m | 2:25.2 | 114 | 693 | 33 |
| 7:23.8 | 3,000m | 2:27.9 | 108 | 672 | 34 |
| 7:23.5 | 4,500m | 2:27.8 | 108 | 672 | 34 |
| 7:30.0 | 6,000m | 2:30.0 | 104 | 656 | 34 |
| 7:34.3 | 7,500m | 2:31.4 | 101 | 646 | 34 |
| 7:08.5 | 9,000m | 2:22.8 | 120 | 713 | 35 |
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