Michiel Gilsing 8x3:30/1:30r SkiErg
6,225m
Meters
28:00.0
Time
2:14.9
Pace
365
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,644m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 34 |
| Stroke Count | 951 |
| Drag Factor | 74 |
May 31, 2024 18:55:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,225m | 2:14.9 | 142 | 790 | 34 | |
| 3:30.0 | 796m | 2:11.9 | 152 | 824 | 34 | |
| 3:30.0 | 782m | 2:14.2 | 145 | 797 | 34 | |
| 3:30.0 | 785m | 2:13.7 | 146 | 803 | 35 | |
| 3:30.0 | 787m | 2:13.4 | 147 | 807 | 35 | |
| 3:30.0 | 795m | 2:12.0 | 152 | 822 | 34 | |
| 3:30.0 | 775m | 2:15.4 | 141 | 784 | 34 | |
| 3:30.0 | 748m | 2:20.3 | 127 | 735 | 33 | |
| 3:30.0 | 756m | 2:18.8 | 131 | 749 | 33 | |
| r419m |
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Workout Graph
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