Michiel Gilsing v25c/1:00r...12 row
4,281m
Meters
16:43.1
Time
1:57.1
Pace
300
Calories
| Rest Distance | 2,491m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,772m |
| Overall Time | 28:43.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 826 |
| Drag Factor | 142 |
June 01, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.1 | 4,281m | 1:57.1 | 218 | 1049 | 29 | |
| 1:33.8 | 381m | 2:03.0 | 188 | 945 | 28 | |
| r: 1:00 | 222m | |||||
| 1:32.5 | 379m | 2:02.0 | 193 | 962 | 29 | |
| r: 1:00 | 230m | |||||
| 1:32.0 | 378m | 2:01.6 | 194 | 968 | 29 | |
| r: 1:00 | 222m | |||||
| 1:31.0 | 376m | 2:01.0 | 198 | 979 | 28 | |
| r: 1:00 | 222m | |||||
| 1:28.3 | 369m | 1:59.6 | 204 | 1003 | 29 | |
| r: 1:00 | 218m | |||||
| 1:26.7 | 365m | 1:58.7 | 209 | 1019 | 29 | |
| r: 1:00 | 228m | |||||
| 1:24.9 | 361m | 1:57.5 | 215 | 1040 | 29 | |
| r: 1:00 | 212m | |||||
| 1:22.5 | 355m | 1:56.1 | 223 | 1067 | 30 | |
| r: 1:00 | 200m | |||||
| 1:20.0 | 345m | 1:55.9 | 225 | 1072 | 30 | |
| r: 1:00 | 200m | |||||
| 1:18.4 | 342m | 1:54.6 | 232 | 1099 | 30 | |
| r: 1:00 | 182m | |||||
| 1:17.0 | 341m | 1:52.9 | 243 | 1136 | 30 | |
| r: 1:00 | 178m | |||||
| 0:56.0 | 286m | 1:37.9 | 373 | 1583 | 33 | |
| r: 1:00 | 177m | |||||
| r2,491m |
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Workout Graph
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