Michiel Gilsing 8x3:30/1:30r SkiErg
6,059m
Meters
28:00.0
Time
2:18.6
Pace
347
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,646m |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 33 |
| Stroke Count | 946 |
| Drag Factor | 73 |
June 10, 2024 08:11:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,059m | 2:18.6 | 131 | 752 | 33 | |
| 3:30.0 | 747m | 2:20.5 | 126 | 733 | 32 | |
| 3:30.0 | 753m | 2:19.4 | 129 | 744 | 34 | |
| 3:30.0 | 760m | 2:18.1 | 133 | 756 | 34 | |
| 3:30.0 | 764m | 2:17.4 | 135 | 764 | 33 | |
| 3:30.0 | 753m | 2:19.4 | 129 | 744 | 34 | |
| 3:30.0 | 756m | 2:18.8 | 131 | 749 | 34 | |
| 3:30.0 | 756m | 2:18.8 | 131 | 749 | 34 | |
| 3:30.0 | 771m | 2:16.1 | 139 | 776 | 35 | |
| r587m |
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Workout Graph
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