Michiel Gilsing 5x750m/5:00r SkiErg
3,750m
Meters
17:15.5
Time
2:18.0
Pace
217
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,871m |
| Overall Time | 37:15.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 571 |
| Drag Factor | 95 |
June 11, 2024 08:17:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 3,750m | 2:18.0 | 133 | 757 | 32 | |
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 33 | |
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 34 | |
| 3:32.6 | 750m | 2:21.7 | 123 | 723 | 32 | |
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 33 | |
| 3:31.7 | 750m | 2:21.1 | 125 | 728 | 33 | |
| r121m |
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Workout Graph
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