Michiel Gilsing 8x750m/1:30r SkiErg
6,000m
Meters
27:37.2
Time
2:18.1
Pace
344
Calories
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,456m |
| Overall Time | 39:37.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 900 |
| Drag Factor | 95 |
June 13, 2024 16:26:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.2 | 6,000m | 2:18.1 | 133 | 757 | 32 | |
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 32 | |
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 33 | |
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 33 | |
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 32 | |
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 33 | |
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 32 | |
| 3:26.7 | 750m | 2:17.8 | 134 | 760 | 33 | |
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 33 | |
| r1,456m |
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Workout Graph
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