Michiel Gilsing 3x10:00/4:00r SkiErg
6,455m
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 42:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 109 |
June 16, 2024 12:52:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455m | 2:19.4 | 129 | 744 | 31 | |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 31 | |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 32 | |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 31 | |
| r1,060m |
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Workout Graph
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Medium - 3 x 10 min / 4 min easy - Ski
app.erg.zone/w/_rIT7kX4SDWv7kR9XSRNxw