Michiel Gilsing 6x2:00/1:00r SkiErg
2,637m
Meters
12:00.0
Time
2:16.5
Pace
151
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,663m |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 120 |
June 17, 2024 22:09:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,637m | 2:16.5 | 138 | 773 | 31 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 29 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 31 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 32 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 32 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 32 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 32 | |
| r1,026m |
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Workout Graph
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Short - 6 x 2 min / 1 min easy - Ski
app.erg.zone/w/IJb9tENlSaiuz55ukFAd2A