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Michiel Gilsing 10x500m/2:00r SkiErg

5,000

Meters

23:46.6

Time

2:22.6

Pace

279

Calories

Rest Distance3,814
Rest Time20:00.0
Overall Distance8,814
Overall Time43:46.6
Average Watts121
Calories Per Hour714
Stroke Rate31
Stroke Count753
Drag Factor93

June 23, 2024 22:10:40

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Medium - 10 x 500m / 2 min easy - Ski
app.erg.zone/w/5hdownkJTqKtrmYsTQAPYQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:46.6 5,000 2:22.6 121 714 31
2:27.4 500 2:27.4 109 676 31
2:24.1 500 2:24.1 117 702 32
2:24.9 500 2:24.9 115 695 32
2:24.9 500 2:24.9 115 695 31
2:22.8 500 2:22.8 120 713 32
2:24.5 500 2:24.5 116 699 32
2:21.1 500 2:21.1 125 728 31
2:19.9 500 2:19.9 128 739 32
2:18.4 500 2:18.4 132 754 32
2:18.6 500 2:18.6 131 752 32
r3,814

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Workout Graph

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