Michiel Gilsing 3x2000m/3:00r SkiErg
6,000m
Meters
31:12.6
Time
2:36.0
Pace
338
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 40:12.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 29 |
| Stroke Count | 935 |
| Drag Factor | 104 |
June 30, 2024 10:30:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.6 | 6,000m | 2:36.0 | 92 | 616 | 29 | |
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 33 | |
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 32 | |
| 12:08.6 | 2,000m | 3:02.1 | 58 | 499 | 26 | |
| r1,007m |
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Workout Graph
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Medium - 3 x 2000m / 3 min easy - Ski
app.erg.zone/w/RsZ6iN_rTSCdBOR42arDFg