Michiel Gilsing 8x2:00/1:00r SkiErg
3,554m
Meters
16:00.0
Time
2:15.0
Pace
207
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 34 |
| Stroke Count | 539 |
| Drag Factor | 115 |
July 01, 2024 07:40:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,554m | 2:15.0 | 142 | 788 | 34 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 32 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 32 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 34 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 34 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 35 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 34 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 35 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 36 | |
| r1,146m |
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Workout Graph
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Short - 8 x 2 min / 1 min easy - Ski
app.erg.zone/w/sLRbuULbReyb2IWSUzq-Ow