Michiel Gilsing 5x10:00/2:00r SkiErg
10,453m
Meters
50:00.0
Time
2:23.4
Pace
589
Calories
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,843m |
| Overall Time | 1:00:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 1618 |
| Drag Factor | 92 |
July 04, 2024 22:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,453m | 2:23.4 | 118 | 707 | 32 | |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 31 | |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 32 | |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 32 | |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 33 | |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 35 | |
| r1,390m |
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Workout Graph
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Long - 5 x 10 min / 2 min easy - Ski
app.erg.zone/w/T29vC3BKQqKsEJOELvrKrQ