Michiel Gilsing v5:00/2:00r...5 SkiErg
4,590m
Meters
21:00.0
Time
2:17.2
Pace
270
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,004m |
| Overall Time | 31:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 33 |
| Stroke Count | 702 |
| Drag Factor | 119 |
July 07, 2024 12:23:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,590m | 2:17.2 | 135 | 765 | 33 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 30 | |
| r: 2:00 | 394m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 35 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 36 | |
| r: 2:00 | 286m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 35 | |
| r: 2:00 | 219m | |||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 33 | |
| r: 2:00 | 247m | |||||
| r1,414m |
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Workout Graph
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WOD - 5/4/3/4/5 minutes with 2 minutes rest - Ski
app.erg.zone/w/TMSOeJL1Rx-SeLzN5zhZzw