Michiel Gilsing 3x12:00/3:00r SkiErg
7,531m
Meters
36:00.0
Time
2:23.4
Pace
424
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,508m |
| Overall Time | 45:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 32 |
| Stroke Count | 1175 |
| Drag Factor | 94 |
July 08, 2024 22:28:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,531m | 2:23.4 | 119 | 708 | 32 | |
| 12:00.0 | 2,559m | 2:20.6 | 126 | 732 | 32 | |
| 12:00.0 | 2,583m | 2:19.3 | 129 | 744 | 33 | |
| 12:00.0 | 2,388m | 2:30.7 | 102 | 651 | 33 | |
| r977m |
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Workout Graph
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Long - 4 x 12 min / 3 min easy - Ski
app.erg.zone/w/2J_7s6TBQhuD51CZCT9Q1Q