Michiel Gilsing 6x500m/1:00r SkiErg
3,000m
Meters
12:46.8
Time
2:07.8
Pace
184
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,780m |
| Overall Time | 18:46.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 34 |
| Stroke Count | 437 |
| Drag Factor | 117 |
July 16, 2024 07:57:12
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.8 | 3,000m | 2:07.8 | 168 | 877 | 34 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 33 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 34 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 34 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 34 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 35 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 36 | |
| r780m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Ski
app.erg.zone/w/FoE_9KeuRRW-D-ANuAT0ZQ