Michiel Gilsing 3x15:00/4:00r SkiErg
6,935m
Meters
32:40.1
Time
2:21.3
Pace
395
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,020m |
| Overall Time | 44:40.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 1055 |
| Drag Factor | 93 |
July 25, 2024 18:40:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.1 | 6,935m | 2:21.3 | 124 | 726 | 32 | |
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 32 | |
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 33 | |
| 2:40.1 | 512m | 2:36.3 | 92 | 615 | 32 | |
| r1,085m |
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Workout Graph
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Long - 3 x 15 min / 4 min easy - Ski
app.erg.zone/w/DZIXjZSuQoO7P_ow3bHupQ