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Michiel Gilsing 10x500m/2:00r SkiErg

5,000

Meters

23:14.7

Time

2:19.4

Pace

284

Calories

Rest Distance3,010
Rest Time20:00.0
Overall Distance8,010
Overall Time43:14.7
Average Watts129
Calories Per Hour733
Stroke Rate31
Stroke Count746
Drag Factor93

August 11, 2024 18:01:16

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Medium - 10 x 500m / 2 min easy - Ski
app.erg.zone/w/Lrg8ZYt2QSub0A_BkB9TIA

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:14.7 5,000 2:19.4 129 733 31
2:22.1 500 2:22.1 122 709 31
2:23.6 500 2:23.6 118 701 31
2:25.0 500 2:25.0 115 670 31
2:23.7 500 2:23.7 118 701 31
2:17.3 500 2:17.3 135 760 32
2:16.1 500 2:16.1 139 767 32
2:14.0 500 2:14.0 145 779 33
2:24.6 500 2:24.6 116 697 32
2:19.8 500 2:19.8 128 721 33
2:08.6 500 2:08.6 165 839 34
r3,010

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Workout Graph

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