Michiel Gilsing v1:00/2:00r...4 row
2,796m
Meters
12:00.0
Time
2:08.7
Pace
173
Calories
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 112 |
August 12, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,796m | 2:08.7 | 164 | 864 | 29 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 486m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | |
| r: 2:00 | 422m | |||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 | |
| r: 2:00 | 398m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 28 | |
| r: 2:00 | 19m | |||||
| r1,325m |
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Workout Graph
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