Michiel Gilsing 5x750m/1:00r SkiErg
3,750m
Meters
17:43.0
Time
2:21.7
Pace
213
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 22:43.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 70 |
August 16, 2024 16:18:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.0 | 3,750m | 2:21.7 | 123 | 723 | 31 | |
| 3:39.2 | 750m | 2:26.1 | 112 | 685 | 30 | |
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 32 | |
| 3:41.1 | 750m | 2:27.4 | 109 | 676 | 31 | |
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 33 | |
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 33 | |
| r258m |
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Workout Graph
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Short - 5 x 750m / 1 min easy - Ski
app.erg.zone/w/jH-W6a6JS0yurX9AWI8Leg