Michiel Gilsing 3x20:00/5:00r SkiErg
8,816m
Meters
46:17.5
Time
2:37.5
Pace
472
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,055m |
| Overall Time | 1:01:17.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 33 |
| Stroke Count | 1545 |
| Drag Factor | 71 |
August 24, 2024 13:41:23
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.5 | 8,816m | 2:37.5 | 90 | 608 | 33 | |
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 33 | |
| 20:00.0 | 3,780m | 2:38.7 | 88 | 601 | 34 | |
| 6:17.5 | 1,011m | 3:06.6 | 54 | 485 | 35 | |
| r239m |
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Workout Graph
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Long - 3 x 20 min / 5 min easy - Ski
app.erg.zone/w/NtJRwLYfSnSQPMg8uxSAxg