Michiel Gilsing 5x5:00/2:00r SkiErg
5,494m
Meters
25:00.0
Time
2:16.5
Pace
320
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,662m |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 33 |
| Stroke Count | 843 |
| Drag Factor | 71 |
August 29, 2024 17:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,494m | 2:16.5 | 138 | 773 | 33 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 34 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 34 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 34 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 35 | |
| r1,168m |
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Workout Graph
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Medium - 5 x 5 min / 2 min easy - Ski
app.erg.zone/w/rbix9jM3RrmXfLFTlttzhw