Michiel Gilsing 6x1000m/2:00r SkiErg
6,000m
Meters
27:11.6
Time
2:15.9
Pace
350
Calories
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 39:11.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 865 |
| Drag Factor | 117 |
August 31, 2024 16:11:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.6 | 6,000m | 2:15.9 | 139 | 779 | 31 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 31 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 32 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 32 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 32 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 32 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 31 | |
| r1,128m |
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Workout Graph
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Medium - 6 x 1000m / 2 min easy - Ski
app.erg.zone/w/TlYKCWD6QVia3--wa8ymnw