Michiel Gilsing v2:00/2:00r...7 SkiErg
5,108m
Meters
23:00.0
Time
2:15.0
Pace
299
Calories
| Rest Distance | 2,072m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,180m |
| Overall Time | 37:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 129 |
September 02, 2024 18:14:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,108m | 2:15.0 | 142 | 788 | 31 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 31 | |
| r: 2:00 | 339m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 32 | |
| r: 2:00 | 310m | |||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 | |
| r: 2:00 | 271m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 32 | |
| r: 2:00 | 226m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 32 | |
| r: 2:00 | 307m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 34 | |
| r: 2:00 | 278m | |||||
| r2,072m |
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Workout Graph
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Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Ski
app.erg.zone/w/pYyEBegpTiGrX4UfZ63qrg