Michiel Gilsing 6x500m/1:00r SkiErg
3,000m
Meters
13:19.8
Time
2:13.3
Pace
177
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 19:19.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 120 |
September 09, 2024 08:00:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.8 | 3,000m | 2:13.3 | 148 | 808 | 32 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 31 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 32 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 32 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 32 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 33 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 33 | |
| r646m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Ski
app.erg.zone/w/9-1oUn5FSziX9oixFA_0Mw