Michiel Gilsing 6x500m/2:00r SkiErg
3,000m
Meters
13:31.8
Time
2:15.3
Pace
179
Calories
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,694m |
| Overall Time | 25:31.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 35 |
| Stroke Count | 485 |
| Drag Factor | 103 |
September 14, 2024 16:25:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.8 | 3,000m | 2:15.3 | 141 | 786 | 35 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 33 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 35 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 35 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 37 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 37 | |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 38 | |
| r1,694m |
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Workout Graph
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Short - 6 x 500m / 2 min easy - Ski
app.erg.zone/w/DZFxqtHCSnSiCc0qXcvKVw